Here is a simple list of 5 foods to incorporate into your diet every week. Eating local and organic produce will always be the most beneficial for your health and environment. Check out your Community Food Coop!

• Garlic and onion family of foods

• Fruits

• Beans (Learn how to sprout them!)

• 5 different vegetables daily

• Seeds: hemp, chia, flax… (Learn about Seed Cycling!)

Not tolerating these foods? You may have dysbiosis. Learn more. 

P.S. These additives damage your metabolism and microbiome! 

• “Sugar free” sweeteners: 

  • Aspartame, acesulfame-K, saccharin, sucralose, neotame, advantame. 

  • Even sugar extracts that read like food should be avoided: sucrose, glucose, fructose

• High fructose corn syrup 

• Herbicides and pesticides

Learn some interesting facts about the microbiome.