There is a lot of misinformation around cleanses on the internet. This article gives a look into why people cleanse and what the benefits of a Shine Guided cleanse are. You will also explore how these cleanses are different than other cleanses on the market. We use real cleanse feedback and data to inform this article!

Vitamin B12 is an essential vitamin that your body desperately needs to function, but does not produce on its own. If you do not have enough B12 available you may suffer from: low energy levels, depression, memory loss, gut issues (Dysbiosis), and sleeping disorders.