The Change of menopause brings a broad range of symptoms beyond hot flashes: teary mood swings, flushes, weight gain, headaches, and crazy making sleepless nights. There’s also urinary irritation, vaginal dryness, and sex drive changes. Naturopathic medicine is packed with solutions for preserving youthful vitality through the Change.

More than half of the pregnancies in the US are accidental. People need a birth control guide. The pill is not always our best option, although it remains the most popular choice for people using non-surgical birth control. As an alternative, I’d like to see the US follow the birth control trends of Europe and China who prefer the IUD. The IUD can be hormone free, used for emergency contraception, and worn for 5-10+ years.

Seed cycling for regulating your menstrual cycle or menopausal symptoms.