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Healthy Lifestyle
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
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What is the best remedy for migraines?
Migraines are believed to be caused by a change in blood flow, nerve signaling, or chemical activity in the brain. These causes are complex which is why migraines can be difficult to treat.
Cleansing for a full mind and body detox
When I start to see the pussy-willows breaking out of their buds, I feel my spirit lift with the promise of spring renewal. I am ready to cleanse myself of the winter stagnation and inflammation. My personal spring cleanse helps me detoxify my body and reset irritability, digestive issues, sleep rhythms, energy levels, skin problems, and mind clarity.