Summer is the perfect time to let go of old habits, treat our bodies to fresh produce, and benefit from the healing properties of nature. I’ve pulled together some of my favorite healthy lifestyle tips from Dr. Sunshine to guide us in a Summer Self Care Revamp!

Oh the agony of weight gain, low energy, irritability and food intolerance. If you feel these symptoms accompanied by brain fog and bloating, you’re not alone. So many of us suffer from a weary metabolism. Stress makes it even worse. The likely cause is dysbiosis- an imbalance of the microbiome.

Ready to be your ideal weight? The gut microbiome is the place to start.

Intermittent fasting does not change your diet, but it expands the amount of time you spend NOT eating (a.k.a. “fasting”). There are many ways to do intermittent fasting. Let’s focus on the technique I typically recommend: the 14 Hour Fast.