There is a lot of misinformation around cleanses on the internet. This article gives a look into why people cleanse and what the benefits of a Shine Guided cleanse are. You will also explore how these cleanses are different than other cleanses on the market. We use real cleanse feedback and data to inform this article!

Here is a simple list of 5 foods to incorporate into your diet every week. Eating local and organic produce will always be the most beneficial for your health and environment.