5 foods for maintaining a healthy microbiome.
Here is a simple list of 5 foods to incorporate into your diet every week. Eating local and organic produce will always be the most beneficial for your health and environment. Check out your Community Food Coop!
Garlic and onion family of foods
Fruits
Beans (Learn how to sprout them!)
5 different vegetables daily
Seeds: hemp, chia, flax… (Learn about Seed Cycling!)
Not tolerating these foods? You may have dysbiosis. Learn more.
P.S. These additives damage your metabolism and microbiome!
“Sugar free” sweeteners:
Aspartame, acesulfame-K, saccharin, sucralose, neotame, advantame.
Even sugar extracts that read like food should be avoided: sucrose, glucose, fructose
High fructose corn syrup
Herbicides and pesticides