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![Intermittent Fasting for Healing and Weight Loss : Why it’s so effective. [Updated]](https://images.squarespace-cdn.com/content/v1/5f53076cc4f285361ee87fcf/1606908320160-QN2MN6H5CJGUC9E3LKW9/image-asset.jpeg)
Intermittent Fasting for Healing and Weight Loss : Why it’s so effective. [Updated]
Intermittent fasting does not change your diet, but it expands the amount of time you spend NOT eating (a.k.a. “fasting”). There are many ways to do intermittent fasting. Let’s focus on the technique I typically recommend: the 14 Hour Fast.