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Healthy Lifestyle
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
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A Guide to Dr. Sunshine’s 14 Day Cleanse
There is a lot of misinformation around cleanses on the internet. This article gives a look into why people cleanse and what the benefits of a Shine Guided cleanse are. You will also explore how these cleanses are different than other cleanses on the market. We use real cleanse feedback and data to inform this article!
Your Summer Self Care Revamp: 11 Tips from Dr. Sunshine
Summer is the perfect time to let go of old habits, treat our bodies to fresh produce, and benefit from the healing properties of nature. I’ve pulled together some of my favorite healthy lifestyle tips from Dr. Sunshine to guide us in a Summer Self Care Revamp!
7 Health Benefits of B12 Injections
Vitamin B12 is an essential vitamin that your body desperately needs to function, but does not produce on its own. If you do not have enough B12 available you may suffer from: low energy levels, depression, memory loss, gut issues (Dysbiosis), and sleeping disorders.
Dysbiosis: Heal your microbiome to improve your metabolism. [Updated]
Oh the agony of weight gain, low energy, irritability and food intolerance. If you feel these symptoms accompanied by brain fog and bloating, you’re not alone. So many of us suffer from a weary metabolism. Stress makes it even worse. The likely cause is dysbiosis- an imbalance of the microbiome.
Ready to be your ideal weight? The gut microbiome is the place to start.
5 foods for maintaining a healthy microbiome.
Here is a simple list of 5 foods to incorporate into your diet every week. Eating local and organic produce will always be the most beneficial for your health and environment.
Interesting Microbiome Factoids
Due to technological advances in science, research in the last decade has greatly expanded to better understand the microbiome. Here are some interesting factoids about the microbiome.