There is a lot of misinformation around cleanses on the internet. This article gives a look into why people cleanse and what the benefits of a Shine Guided cleanse are. You will also explore how these cleanses are different than other cleanses on the market. We use real cleanse feedback and data to inform this article!

Summer is the perfect time to let go of old habits, treat our bodies to fresh produce, and benefit from the healing properties of nature. I’ve pulled together some of my favorite healthy lifestyle tips from Dr. Sunshine to guide us in a Summer Self Care Revamp!

Here is a simple list of 5 foods to incorporate into your diet every week. Eating local and organic produce will always be the most beneficial for your health and environment.

This DIY seed sprouting guide will give you the information you need to create your own home-grown superfoods. Broccoli sprouts are the miraculous brain food you should be incorporating into your diet.